WHO’s standard recommendations for the general public to reduce exposure to and transmission of a range of illnesses are as follows, which include hand and respiratory hygiene, and safe food practices:
Frequently clean hands by using alcohol-based hand rub or soap and water;
When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands;
Avoid close contact with anyone who has fever and cough;
If you have fever, cough and difficulty breathing seek medical care early and share previous travel history with your health care provider;
When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals;
The consumption of raw or undercooked animal products should be avoided. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.
CDC
Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact with people who are sick.
Stay home when you are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces.
These are every day habits that can help prevent the spread of several viruses. CDC does have specific guidance for travelers.
ကျန်းမာတဲ့ လူတယောက်မှာ ရှိသင့်တဲ့ ကိုယ်အလေးချိန်ကို အရပ်အမောင်းနဲ့အချိုးချပြီး BMI ဆိုတဲံ့ Body Mass Index နဲ့ပြပါတယ်။
အာရှတိုက်သားတွေအတွက် ရှိသင့်တဲ့ BMI Body Mass Index က 18.5 -22.9 လို့ဆိုပါတယ်။
မိမိအရပ်နဲ့ အလေးချိန်ကိုဒီအောက်ကလင့်မှာဖြည့်ပြီးတွက်ပါ။ https://aadi.joslin.org/en/am-i-at-risk/asian-bmi-calculator
